Create Shift S6,ep 7 How to Bring Yoga Philosophy into Your Daily Life with Catherine Gallagher of Yoga with Catherine

In today’s episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation about how she brings yoga philosophy into her daily life to support her in running her business, and living life in the best way she can everyday.

I hope you find this conversation supportive and inspiring in helping you think about bringing yoga philosophy into your daily life.

Thanks for listening as always,

Ellen x

CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE”, RUNS HER OWN INTERNATIONAL YOGA RETREATS BUSINESS, AS WELL AS EMPOWERING YOGA TEACHERS BY MENTORING THEM IN THE BUSINESS OF YOGA TO LIVE AN AUTHENTIC, FULFILLED AND ABUNDANT LIFE. CATHERINE HAS NUMEROUS ONLINE OFFERINGS INCLUDING WEEKLY YIN, RESTORATIVE AND VINYASA FLOW CLASSES WHICH ARE ALSO AVAILABLE FOR PURCHASE AS A REPLAY BUNDLE. CATHERINE ALSO OFFERS VIRTUAL RETREATS (YES THAT’S A THING NOW!) AND AN ONLINE MEDITATION COURSE CALLED PURE AWARENESS.

WWW.YOGAWITHCATHERINE.COM/DISCOVER

Connect with Catherine online at yogawithcatherine.com on Instagram at @yoga.with.catherine

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Pinnable image. Catherine Gallagher of Yoga with Catherine in portrait, standing against a textured grey wall with hands in a yogic Mudra. Text overlay: Catherine Gallagher of Yoga with Catherine How to Bring Yoga Philosophy into Your Daily Life Create Shift S6,ep7 being-change.com

Topics covered in this episode

  • How Spring can be a purging for mind, body and spirit.
  • The importance of filling our own cup first, and the yogic tools that can help us do this.
  • The concept of yin and yang energies within Yoga, and how Catherine is living and working more in her yin energy.
  • Catherine’s concept of simplify to amplify.
  • What do we mean by a Yoga practice?
  • Catherine’s Saving Grace’s morning routine.
  • Catherine shares her work rituals, and talks about creating an altar and how you can create your own.

Links and resources mentioned

Listen to Create Shift S6,ep7 with Yoga with Catherine

You can listen to the episode below, or simply by searching ‘Create Shift’ in your favourite podcast app. Make sure to subscribe whilst you’re there so you never miss a new episode.

Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.

Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.

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The intro and outtro music for this podcast is Jellyfish by Sonics Podcasts. The music under the Being Change Patreon info is I Like Pizza by Steve Fantoms instrumental, via Soundstripe.

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