Ways to avoid burnout if you’re employed
This episode is the second in our 3 part mini-series on ways to avoid burnout.
In this part, we’re exploring ways to avoid burnout when you’re employed. We touch on several areas to consider and connect with when you’re working for somebody else and wanting to create a working life that doesn’t lead to burnout.
Hopefully, this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout.
SPECIAL OFFER! A reminder about the special offer we’re running on our burnout coaching packages for June and July.
‘Pause’ Session (£250 £97): One 50 – 60 minute call with Kate, and one with Ellen. Perfect for navigating a specific situation that is starting to lead you down the road to burnout and want some support with navigating it. Limited space available for bookings in June & July!
3-month ‘Reset’ coaching package (£1500 £450): 12 sessions in total, split between Kate and Ellen. This also includes 1 month of extra support via Voxer after the end of your 12 sessions. 1 space available to start in June/July
For more details, and to book, click HERE
Discussed in this episode
Learning to listen to your body
Communicate how you’re feeling
Noticing and releasing the need for perfectionism & people pleasing
Building community in the workplace
Remembering that you aren’t your work
Take sick days, take your holiday, take lunch breaks
Connecting to your values and the bigger picture
Identify and hold your boundaries
Links and resources
Listen to the part 1 of our podcast mini-series: Self-employed: ways to avoid burnout
Listen to our podcast: Embodiment and why re-connecting to your body is important for burnout recovery.
Our FREE private Facebook group, Create a Good Life, can be found here
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.
You can read more about our burnout coaching and the current special offers here.
Thanks for listening!
Ellen and Kate x