Self-employed: ways to avoid burnout
This episode is the start of our 3 part mini-series on ways to avoid burnout.
In this first part, we’re exploring ways to avoid burnout when you’re self-employed. We touch on several areas to consider and connect with when you’re working for yourself and wanting to create a working life that doesn’t lead to burnout.
Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout.
SPECIAL OFFER! A reminder about the special offer we’re running on our burnout coaching packages for June and July.
‘Pause’ Session (£250 £97): One 50 – 60 minute call with Kate, and one with Ellen. Perfect for navigating a specific situation that is starting to lead you down the road to burnout and want some support with navigating it. Limited space available for bookings in June & July!
3-month ‘Reset’ coaching package (£1500 £450): 12 sessions in total, split between Kate and Ellen. This also includes 1 month of extra support via Voxer after the end of your 12 sessions. 1 space available to start in June/July
For more details, and to book, click HERE
Discussed in this episode
Rewriting your beliefs around work
Doing things for fun – just for you
Listening to your body
Allowing yourself to be happy now
Connecting to something bigger
Do a thing
Connecting to others in a helpful way
Links and resources
Ellen asks; “Who am I if I’m not my work?” in this episode of Create Shift S5,ep7: Creating an Identity Outside of Your Work
Listen to the last podcast: Embodiment and why re-connecting to your body is important for burnout recovery.
Jamie Varon’s book Radically Content can be found here
Brené Brown’s podcast episode with Simon Sinek talks about connecting to your just cause.
Learn more about Ayurveda on our podcast: Create Shift S5,ep5: What is Ayurveda?
Our FREE private Facebook group, Create a Good Life, can be found here
Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.
You can read more about our burnout coaching and the current special offers here.
Thanks for listening!
Ellen and Kate x