Seasonal Wellbeing Workshop

Give yourself the time to slow down, connect to the season and ways to support yourself to feel your best in it.

Attend in person (in Manchester, UK) or online via Zoom from your own home. £35 per person, the online replay will be available for 1 week if you can’t attend live.

Attend in person or online via Zoom from your own home. £35 per person.

Living in alignment with the seasons is a core part of yogic teaching and philosophy. Ayurveda, the sister science of yoga, teaches that living in harmony with the seasons is the way to find a sense of harmony within ourselves. Modern living doesn’t allow much space for slowing down, connecting to the seasons and tuning into how we feel. In this workshop, you’ll have the chance to do just that.

In this workshop you will

  • Practice a yoga sequence designed to support wellbeing during the season
  • Learn about the teachings of Ayurveda in relation to staying healthy and well during this season
  • Find your own connection to the season, and small ways to adapt your daily routines to support your wellbeing

Workshop leader Ellen Carr

Ellen is a certified yoga teacher and holistic health coach specialising in Ayurveda, the sister science of yoga. She co-runs The Good Space, a place for alternative learning and radical wellbeing and through her work supports people to truly connect to themselves, those around them and the natural world. She’s personally been practicing living and working in alignment with the seasons for a number of years, and believes this to be a powerful path back to feeling whole and well in our lives.

Ellen has been running seasonal wellbeing workshops since 2018. She has written e-books on Ayurvedic guidance for seasonal wellbeing in each season, and created Inner Harmony a 6 week online course on the teachings and philosophy of Ayurveda and how to apply it to our everyday lives to find a sense of inner harmony.

“Fantastic playful yoga flow followed by a really interesting afternoon exploring Ayurveda. For a beginner, this gave me the inspiration to find out more.”

Karen Walsh, Spring Seasonal Workshop 2019

“Ellen is a wonderful teacher and shares her knowledge in a creative, thoughtful and beautiful way. Her workshops always leave me feeling inspired and refreshed.”

Maddy Dunhill-Pool, Spring Seasonal Workshop 2019

“Fantastic introduction to the science of Ayurveda and some really useful practical tips to implement for use in everyday life.”

Deborah Meara, Summer Seasonal Workshop 2019

Date, cost and accessible payment

This workshop will run live at Creative Calm studio, Prestwich, Manchester Saturday 7th May, 10am – 1pm, BST (arrive 10am – 10:15am for a 10:15am start. Close 12:45pm with time to chat and pack away to leave by 1pm). You can also attend the workshop via Zoom, live at the same times as above or via the replay which will be emailed out and be available for 1 week.

The cost is £35 per person.

Accessible Payment

If you would like to attend this workshop, but the cost is a barrier to you doing so please write to Ellen on hello@thegood-space.com to arrange joining on a pay what you can basis.