Embodiment and why re-connecting to your body is important for burnout recovery
In today’s episode of Create Shift, we’re sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We also offer some guidance around re-connecting with your body.
SPECIAL OFFER! A reminder about the special offer we’re running on our burnout coaching packages for June and July.
‘Pause’ Session (£250 £97): One 50 – 60 minute call with Kate, and one with Ellen. Perfect for navigating a specific situation that is starting to lead you down the road to burnout and want some support with navigating it. Limited space available for bookings in June & July!
3-month ‘Reset’ coaching package (£1500 £450): 12 sessions in total, split between Kate and Ellen. This also includes 1 month of extra support via Voxer after the end of your 12 sessions. 1 space available to start in June
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Discussed in this episode
Why it is important to re-connecting to our bodies and how this helps us to heal from burnout.
Our own experiences and how we found ways to re-connect to our bodies.
Western culture being predominantly driven from the head up, and how that is not helpful for our health.
Some ideas to find ways back to connecting to your body.
Links and resources
Gretchen Rubin’s quiz can be found here
Our FREE private Facebook group can be found here
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You can read more about our burnout coaching and the current special offers here.
Thanks for listening!
Ellen and Kate x