Create Shift S6,ep4 Using Ayurveda to Schedule Your Day and Boost Productivity

Hello! Create Shift S6,ep4 is another short solo episode and something of a follow on from last episode 3 where I spoke about creating a daily routine. In this episode I talk about how we can use the wisdom of Ayurveda to help ourselves schedule our days and boost productivity. It’s a pretty practical episode, that I hope offers a simple way to start brining Ayurvedic holistic living into your everyday. In it I share the times of day when each dosha – Vata, Pitta and Kapha – is most dominant and the best types of activity to do and avoid during those times to naturally boost your productivity. If you experiment with any of the suggestions in this episode I’d love to know how you get on!

Thanks for listening,

Ellen x

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Pinnable image: Flatlay of a white desk with the pretty detritus of a productive work day strewn across it. Text overlay How Ayuveda can help you be more productive. Create Shift S6,ep4

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Listen to Create Shift S6,ep4

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The intro and outtro music for this podcast is Jellyfish by Sonics Podcasts. The music under the Being Change Patreon info is I Like Pizza by Steve Fantoms instrumental, via Soundstripe.

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