Courageous counter-cultural living

This episode is a little encouragement to support you on your journey with living life differently to how we’re told it should go. A reminder that it takes courage to do this. It can often feel messy, slow and frustrating  – and that’s okay. We share from our personal journeys with doing this work, and discuss what has helped us most along the way.

  • We unpick why counter-cultural change can feel sticky and hard.
  • ‘Culturally sanctioned’ changes vs counter-cultural change.
  • The challenge in standing out while making counter-cultural change and how that can feel unsafe to us.
  • Taking small courageous steps to build confidence in doing this work.
  • We share how we’ve found it helpful to be supported to do the inner work in community spaces.
  • A slight detour on Kate’s belief that she can’t meditate*.

You can play the Collaborative Coaching Adventure here and read more about coaching with us here.

We mention our new community membership space – as soon as this has been launched, the details will be added here.

Kate talked about using Headspace for meditation. *Despite struggling to meditate herself, she uses this every day with her kids, who absolutely love it!

Ellen spoke about doing Gretchen Rubin’s Happiness Project, you can find out more about that here.

Ellen recommended listening to Katy Bowman, biomechanist and author of Move Your DNA, talk about the benefits of floor sitting. You can listen to that here.

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Thanks for listening! 

Ellen and Kate x