Coaching with Ellen & Kate

the burnout coaches

 Are you ready to heal from burnout, get out of the burnout cycle & live a life that really feels like you.

Hi we’re Ellen and Kate, the burnout coaches. We support you to heal from burnout and move beyond it so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free.

Are you ready to heal from burnout and create sustainable change in your life?

We work with you holistically to not only heal from burnout you may be currently experiencing, but to move out of being trapped in a cycle of burnout. Drawing on our own experiences with burnout, and our trainings in various coaching modalities we meet you where you are and help you to find your path away from burnout and towards your version of a good life.

Our qualifications

Trauma Sensitive Yoga

Ellen has traind in Trauma Sensitive Yoga (Yoga Therapy Manchester); Yin Yoga (Norman Blair); Yoga with Resistance Bands (Laurel Beversdorf); Joints, Posture & Alignment (Rehab Yoga); Mindful Vinyasa Flow Yoga (200hrs Be-Yoga)

Holistic Health

Ellen is a certified holistic health practitioner, trained with Emma Newlyn and certified by the International Practitioners of Holistic Medicine. This training primarily focused on the modalities of Ayurveda (the sister science of Yoga) and Traditional Chinese Medicine.

Life Coaching

Kate has certifications in the following coaching modalities. Neuro-Linguistic Programming Coach & Practitioner; Playing Big Facilitators Training (Tara Mohr); Time-Line Therapy Practitioner; Mindset Coach; Self-Belief Coaching Academy Graduate Coach (Sas Petherick); 10 of Zen Teacher; Hypnosis Practitioner

Special October rate

We have 2 discounted spaces available for our 12 session coaching package starting in October. Get this package for £750 (that’s 50% off) if you book your curiosity call by September 9th (your all doesn’t have to be taken by then, just booked in).

How Do I know If Burnout Coaching is Right For Me?

If any of these things sound familiar, then our burnout coaching is for you. We’d love to support you on your journey to healing from burnout, and getting out of the burnout cycle. 

You've been stuck in a burnout cycle for months or years.
You may not always have identified it as burnout, but you find yourself constantly moving between pushing hard to get things done and complete exhaustion. You recover enough to get back to your usual things, and the cycle starts again. 
You find yourself always putting the needs of others above your own.
You’re noticing this is detrimental to your wellbeing, and the way you can support those around you. You’re ready for this to change, but you find it hard to do so. 
You identify as a person who 'can't relax'.
You find it so hard to switch off from work or caring responsibilities. You’d love to be able to relax, but you feel like it’s something you’re just not capable of. 
Chronic stress and burnout has been impacting your physical and mental health.
Perhaps you find yourself dealing with headaches, insomnia, digestive issues such as IBS, anxiety, a lack of motivation or sense of purpose, irritability, frequent feelings of overwhelm and being unable to cope. You’re ready for this to change.  
You're ready to do the work to create lasting change, and move out of the burnout cycle.
In the past you’ve supported yourself to get out of burnout you’re experiencing, but then you’ve gone back to the way things have always been. Now you’re ready to go deeper, to do the work that will support you to not only heal from burnout but step out of the burnout cycle all together. 

Two to One Coaching

When you work with us, you will have sessions with each of us. This enables us to work holistically, working with the mind and body together. We believe this is the way to create lasting, powerful change.  Kate is a life design coach, with training in self-belief coaching, neuro-linguistic programming and mindset coaching amongst others.  Ellen is an embodied and holistic coach, working primarily with yoga and Ayurveda (the sister science of yoga) modalities. 

Whether you book a one off session, or a longer package you will alternate between a session with Kate and a session with Ellen. So, you might work with Kate to identify beliefs that aren’t serving you and rewrite those beliefs. Then with Ellen you might do some embodied work, supporting you to feel safe in the new belief and to really live it everyday. 

We meet you where you are on your burnout journey. So, if you come to us in the depths of experiencing burnout, your time with Ellen might largely be spent sharing rest practices such as restorative yoga, experiencing how it feels to take time to just be. Your time with Kate might be spent unpicking beliefs that might be making it hard for you to experience this rest. 

Burnout Coaching Isn’t For You If…

  • You want a quick fix for your burnout.
  • You don’t want to do the work to address beliefs and behavious that may be paving the way to burnout,
  • You don’t believe there is anything wrong with the ways we’re taught to relate to work, self-worth, success and ambition in our society.
  • You don’t think rest is an important or valuable part of life, or you aren’t ready to challenge your beliefs around rest.

One off ‘Pause’Session

In this one off session you get one 50 – 60 minute call with Kate, and one with Ellen.  This offer is great for you if (not all of the below need to be true for this to be for you):

  • You’ve already done a longer coaching package with us and you want a top up session (you don’t have to have done a longer package with us for this to be for you.)
  • You’re in the middle of burnout and you want some tools you can put in place right now to help yourself recover.
  • You’re stuck with a specific situation that is starting to lead you down the road to burnout and want some support with navigating it.
  • You want to make a commitment to some dedicated time for yourself.

 £250

More Details
You can book a Pause session right away, without a curiosity call beforehand. Once you’ve paid for your session, we will send you an email to get you booked in. If you have any questions in advance of booking, feel free to email us on hello@thegood-space.com. You’re also welcome to book a curiosity call using the link below if you’d like to discuss which coaching option will suit you best. Coaching sessions will take place via Zoom and last 50 – 60 minutes, you will get follow up notes via email from us both.

3 month ‘Reset’ coaching package

In the ‘Reset’ coaching package you get 12 sessions, 6 with Kate and 6 with Ellen – usually taking place on alternating weeks. You will get follow up email notes after your sessions, and will also get 1 month of extra support via Voxer (a free walkie-talkie phone app) after the end of your 12 sessions.

The ‘Reset’ package is great for you if:

  • You want to spend time understanding where your burnout is coming from, and what you can do to change this.
  • You want to start living your life by your values and beliefs, and not the ‘shoulds’ imposed on you from society.
  • You want support with finding your path that will lead you to the life you want, and making gradual changes to help yourself get there.
  •  You’re willing to put in the work, to sit with uncomfortable feelings and to really commit to yourself.

£1500 £750

2 spaces available at this discounted price to start in October

More Details
Please book a curiosity call with us so we can all make sure the Reset coaching package is right for you. If you decide to go ahead and book the Reset package we will support you with getting set up with either a one off payment, or a payment plan.  If you have any questions in advance of booking, feel free to email us on hello@thegood-space.com. Coaching sessions will take place via Zoom and last 50 – 60 minutes, you will get follow up notes via email from us both. 

Still Have Questions?

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