In Create Shift S6,ep2 I chat with Sarah Major, Clinic Director at the International College of Oriental Medicine. I first met Sarah when she presented a guest lecture on the Yoga, Ayurveda and Holistic Health course I took 2019 – 2020. I filled my pages with scribbled notes, diagrams and representations of my brain exploding
Podcast
Create Shift S6,ep1 – Coronavirus and How to Boost Your Immune System with Emma Newlyn
Welcome to Create Shift podcast season 6 ep1, a deep dive into how to boost your immune system from a holistic perspective with guest Emma Newlyn. As I write this it’s Wednesday on week two of lockdown in the UK. We find ourselves navigating entirely uncharted waters. Our lives, work and entire worlds are changing.
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Podcast
Create Shift S5,ep7: Creating an Identity Outside of Your Work
Recently I asked myself the question “who am I if I’m not my work?” And I realised I didn’t really know the answer. My work has defined me for so long, and I hadn’t even realised it until now. So this solo episode is me discussing my thoughts on this. Sharing how I’ve been thinking
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Podcast
Create Shift S5,ep6: Holistic Health for Spring with Emma Newlyn
A new feature for the podcast! For the next few seasons Emma Newlyn will be returning to chat to me about seasonal living and holistic health. We’ll share where we’re at, things we’ve been thinking about and working on when it comes to holistic health. We’ll talk about Ayurvedic seasonal living guidance for the current
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Podcast
Create Shift S5,ep5: What is Ayurveda?
In this solo episode I invite you to join me on a walk as I try to stack my life by moving and recording a podcast at the same time! On this walk I chat to you about what Ayurveda actually is, why I love it and how it might be able to support you
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Podcast
Create Shift S5,ep4; Eco-Anxiety and Contemporary Wellbeing with Dr Thomas Micklewright
In today’s episode of Create Shift I speak with a real-life GP! Dr Thomas Micklewright is a GP, writer, speaker and specialist in digital health. Tom offers intelligent and considered insight on a number of topics including the relationship between Western and ‘alternative’ health, functional illnesses (such as IBS and Chronic Fatigue) and the Dr-Patient
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Podcast
Create Shift S5,ep3: What is a successful life?
In this solo episode I discuss success, and how we need to define what a successful life is for us. Society tells us so much about what a successful life should look like, and for most of us it just isn’t what we truly want. We can spend years striving for a definition of success
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Podcast
Create Shift S5,ep2: Marie Kenny on the Power of Living a Creative Life
I loved this chat with Marie Kenny, a creative coach who works to help artists and creatives manifest their highest creative potential. In a world where we often hear that creativity is a worthless, time-wasting endeavour speaking to Marie is a deep lungful of fresh air. If you feel you aren’t expressing your creative self
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Podcast
Create Shift S5ep1. A Mindful New Year.
Welcome back to Create Shift! Happy New Year for those of you reading and listening in real time. I hope 2020 is treating you kindly so far, or that you at least are treating yourself kindly. S5ep1 of Create Shift is a solo episode where I discuss the possibilities for a more mindful and holistic
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holistic living
Create Shift S4,ep7: Estelle Nyabuhinja on The Importance of Variety in Movement and Life
In the final episode of Create Shift season 4 I talk with yoga teacher and mind and body coach Estelle Nyabuhinja of Pop Up Yoga Milano. I met Estelle when we both took Laurel Beversdorf’s Yoga with Resistance Bands Teacher Training at Hot Yoga Dublin in May 2019. In this conversation Estelle shares the same