Create Shift S6,ep2 The Philosophy of Acupuncture with Sarah Major

In Create Shift S6,ep2 I chat with Sarah Major, Clinic Director at the International College of Oriental Medicine. I first met Sarah when she presented a guest lecture on the Yoga, Ayurveda and Holistic Health course I took 2019 – 2020. I filled my pages with scribbled notes, diagrams and representations of my brain exploding

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Create Shift S5,ep6: Holistic Health for Spring with Emma Newlyn

A new feature for the podcast! For the next few seasons Emma Newlyn will be returning to chat to me about seasonal living and holistic health. We’ll share where we’re at, things we’ve been thinking about and working on when it comes to holistic health. We’ll talk about Ayurvedic seasonal living guidance for the current

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Create Shift S5,ep5: What is Ayurveda?

In this solo episode I invite you to join me on a walk as I try to stack my life by moving and recording a podcast at the same time! On this walk I chat to you about what Ayurveda actually is, why I love it and how it might be able to support you

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Create Shift S5,ep3: What is a successful life?

In this solo episode I discuss success, and how we need to define what a successful life is for us. Society tells us so much about what a successful life should look like, and for most of us it just isn’t what we truly want. We can spend years striving for a definition of success

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Create Shift S5ep1. A Mindful New Year.

Welcome back to Create Shift! Happy New Year for those of you reading and listening in real time. I hope 2020 is treating you kindly so far, or that you at least are treating yourself kindly. S5ep1 of Create Shift is a solo episode where I discuss the possibilities for a more mindful and holistic

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