Nutrition, stress and burnout with Emma Newlyn (Part 2)

Nutrition, stress and burnout with Emma Newlyn (Part 2) Today’s episode is part 2 of Ellen being joined by returning guest Emma Newlyn discussing all things nutrition, stress and burnout. If you haven’t listened to part 1 yet we suggest you head over to that and...

The importance of meeting yourself as you are each day

The importance of meeting yourself as you are each day   In this episode of Create Shift we’re discussing how important it is to acknowledge that as humans, we can’t be expected to be the same each day. It’s much better to practice meeting ourselves as we are...

The importance of meeting yourself as you are each day

The importance of meeting yourself as you are each day   In this episode of Create Shift we’re discussing how important it is to acknowledge that as humans, we can’t be expected to be the same each day. It’s much better to practice meeting ourselves as we are...

How helpful is it to feel in control?

How helpful is it to feel in control? In today’s episode we discuss the notion of being in control, and the paradox that what’s helpful is working on controlling what you can control (usually yourself) and remembering that you can’t control anything else. We talk...