Create Shift Podcast: Slow Living and Creativity with Elin Lööw

In this episode I speak to creative coach and writer Elin Lööw about slow living, creativity, bringing slow living practices to creativity and being in the messy middle. Elin Lööw is a creative coach and writer living in Sweden. She spends her days helping creatives do the work they’re truly capable of by finding, following and

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S7,ep3 Finding Your Life Purpose with Misty Sansom

In this episode of Create Shift I talk to Misty Sansom, a life purpose coach all the way from New Zealand! Misty is a writer and life purpose coach who helps people to figure out exactly what they’re meant to do in life and how to make it happen. Her work has been featured on

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S7 ep2 Saying Yes to Your Happiness with Sarah Von Bargen

In today’s episode of Create Shift I chat with Sarah Von Bargen of yesandyes.org. Sarah is a writer and a coach, who helps people to spend their time, money and energy on purpose. I describe Sarah as a bit of a life guru, her website is such a treasure trove of practical and supportive blogs,

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S7ep1 Verity Gaida on Slow Living & Being Yourself

In this episode of Create Shift I talk to Verity Gaida, a life coach, writer & slow living lover. On her website Verity uses these two beautiful phrases, that sum up her approach to life, work and everything in between. “I believe there is strength in stillness” “I believe in slow, soulful living” I really

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Create Shift s6,ep6: Cultivating Morning and Evening Routines

Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I’ve been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day as in this episode

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Create Shift S6,ep3; The Importance of Routine in Challenging Times

In today’s solo episode of Create Shift I’m discussing the importance of routine, and how it’s especially important in challenging times such as the current World Pandemic we’re facing. I acknowledge the positives, and the issues with routines and share how I’ve gone about creating my new weekly routine and daily rhythms. I hope this

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