Blog

Create Shift s6,ep6: Cultivating Morning and Evening Routines

Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I’ve been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day as in this episode

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Holistic Living During a Pandemic

Today – as I write this – is probably the worst I’ve felt so far amidst this pandemic we’re navigating. Adrenaline to find ways through, develop new ideas and be productive has given way to a fresh flood of anxiety and fear. Sleepless nights make working hard. Not impossible, but hard. And then of course

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Create Shift S6,ep3; The Importance of Routine in Challenging Times

In today’s solo episode of Create Shift I’m discussing the importance of routine, and how it’s especially important in challenging times such as the current World Pandemic we’re facing. I acknowledge the positives, and the issues with routines and share how I’ve gone about creating my new weekly routine and daily rhythms. I hope this

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Create Shift S6,ep2 The Philosophy of Acupuncture with Sarah Major

In Create Shift S6,ep2 I chat with Sarah Major, Clinic Director at the International College of Oriental Medicine. I first met Sarah when she presented a guest lecture on the Yoga, Ayurveda and Holistic Health course I took 2019 – 2020. I filled my pages with scribbled notes, diagrams and representations of my brain exploding

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