Blog

I felt like a permanent failure until I realised this

In this solo episode, Ellen reflects on a recent learning she had about following a path that wasn’t hers. She shares how, when we let go of the achievements we’re measuring ourselves against and embrace our own paths,  the weight of perceived failure can fall away. Ellen also talks about the special offer we’re running

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Are you ready to make a change?

How do you know that you are ready to make a change? In the coaching space, I often hear “if you’re not a hell yes, you’re a no”.  As a person who is comfortable at the extremes, I like this approach. It’s a definite commitment. It’s known, certain, and feels safe. However, it also makes

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Ambition for everyday magic

In a world where we’re constantly told to strive for more, bigger, better, we think it’s vital to slow down and to ask ourselves “is that ambition actually mine?”. In this episode, Ellen shares a powerful quote she recently stumbled across that encouraged her to reflect on ambition, everyday magic & the importance of making

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Productivity is not a stick to beat yourself with!

In this episode, we’re discussing productivity, our relationships with it and how we’re reframing our beliefs around it. If you feel like the way our society views productivity is messed up and needs to change, this is the episode for you! May it help you on your way to unhooking from the drive to constant

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Courageous counter-cultural living

This episode is a little encouragement to support you on your journey with living life differently to how we’re told it should go. A reminder that it takes courage to do this. It can often feel messy, slow and frustrating  – and that’s okay. We share from our personal journeys with doing this work, and

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Radical prioritisation of pleasure

How would life be different if we allowed ourselves to put the good things first? If we oriented it towards our pleasure? This is what we discuss in this podcast episode, as well as why this feels so hard to do (because it’s radical and counter-cultural).  Discussed in this episode We get curious about what

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What if there was nothing wrong with you?

This might just be the most powerful episode of the podcast to date, even though it’s the shortest! We discuss one SUPER deep question: what if there was nothing wrong with you? This really gets to the heart of our work, and how we want to support you to live your lives. We hope you

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The ego and how to identify with it less

In this episode we’re talking all about the ego and how the practice of identifying with it less, and noticing when it’s the one in the driver’s seat has been helpful for us. We talk a bit about the ego in Yoga philosophy, and offer some ideas for ways to begin developing awareness around how

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Living a life true to yourself

In this episode we discuss the phrase ‘making your outsides match your insides’ that Kate read in an email from Nicole Antoinette. It’s a phrase that feels very aligned with the work we do here at The Good Space, supporting you to live a life connected to your true self. Listen for us sharing about

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