words & thoughts
The importance of nervous system regulation in business & creativity
There can be a lot of fear flying around when we’re running our own business, or working on our own creative practice. That’s been my experience anyway. For many years my own work has been hampered by fear, self-doubt, and beliefs about myself that aren’t truly mine....
I felt like a permanent failure until I realised this
In this solo episode, Ellen reflects on a recent learning she had about following a path that wasn't hers. She shares how, when we let go of the achievements we're measuring ourselves against and embrace our own paths, the weight of perceived failure can fall...
The importance of nervous system regulation in business & creativity
There can be a lot of fear flying around when we’re running our own business, or working on our own creative practice. That’s been my experience anyway. For many years my own work has been hampered by fear, self-doubt, and beliefs about myself that aren’t truly mine....
I felt like a permanent failure until I realised this
In this solo episode, Ellen reflects on a recent learning she had about following a path that wasn't hers. She shares how, when we let go of the achievements we're measuring ourselves against and embrace our own paths, the weight of perceived failure can fall...
Are you ready to make a change?
How do you know that you are ready to make a change? In the coaching space, I often hear “if you’re not a hell yes, you’re a no”. As a person who is comfortable at the extremes, I like this approach. It’s a definite commitment. It’s known, certain, and feels...