Ayurvedic Dosha Quiz

A lot of Ellen’s work as a holistic coach is rooted in the wisdom of Ayurveda, the sister science of yoga. 

Ayurveda teaches that each of us is made up of a certain combination of the three doshas (or energies), Vata, Pitta and Kapha. We each have a prakriti – our nature or mind/body signature – and a vikruti which relates to how we are right now in our current circumstances.

Take the dosha quiz to find out which dosha is dominant in your prakriti, and use this self knowledge to help yourself find more inner balance every day.