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Are you ready to move beyond burnout

and create a life in which you can thrive?

We’re Ellen & Kate, the burnout coaches. We bring our personal lived experience with burnout & our training as coaches to our work supporting you to move out of burnout. Our work is holistic & embodied – we won’t give you a quick fix to feel better and get back to the way things were. Instead, we believe in doing the deep work (as individuals and organisations) to create powerful & lasting change. Change that will support you to live your life in a way that is sustainable, supportive & that doesn’t create burnout. 

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Affirmations for Burnout Recovery

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Freebie

Affirmations for Burnout Recovery

Get your free affirmations for burnout guide

Ways to avoid burnout if you’re employed
This episode is the second in our 3 part mini-series on ways to avoid burnout. In this part, we’re exploring ways to avoid burnout when you’re employed. We touch on several areas to consider and connect with when you’re working for somebody else and wanting to create...
Self-employed: ways to avoid burnout
This episode is the start of our 3 part mini-series on ways to avoid burnout. In this first part, we’re exploring ways to avoid burnout when you’re self-employed. We touch on several areas to consider and connect with when you’re working for yourself and wanting to...
Embodiment and why re-connecting to your body is important for burnout recovery
In today's episode of Create Shift, we're sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We...
What if you lived a life you didn’t need a holiday from?
What would it be like to live a life you didn't need a holiday from? How would that feel? And how does the thought of that make you feel? This is what we're discussing in today's episode of the podcast. It's a powerful and provocative question that can get us really...
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