Are you ready to move beyond burnout

and create a life in which you can thrive?

We’re Ellen & Kate, the burnout coaches. We bring our personal lived experience with burnout & our training as coaches to our work supporting you to move out of burnout. Our work is holistic & embodied – we won’t give you a quick fix to feel better and get back to the way things were. Instead, we believe in doing the deep work (as individuals and organisations) to create powerful & lasting change. Change that will support you to live your life in a way that is sustainable, supportive & that doesn’t create burnout. 

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Affirmations for Burnout Recovery

Get your free affirmations for burnout guide

Freebie

Affirmations for Burnout Recovery

Get your free affirmations for burnout guide

Nutrition, stress and burnout with Emma Newlyn (Part 2)
Today’s episode is part 2 of Ellen being joined by returning guest Emma Newlyn discussing all things nutrition, stress and burnout. If you haven’t listened to part 1 yet we suggest you head over to that and listen first and then come back to this one. Emma Newlyn....
Nutrition, stress and burnout with Emma Newlyn (Part 1)
In today’s episode, Ellen is joined by returning guest Emma Newlyn. Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with...
The number one thing to do if you want to be more productive
In this episode of Create Shift, we’re talking about the number one thing to do if you want to be more productive. This may surprise you, and it certainly isn’t one of the productivity hacks or tips that are so often shared. What we’re talking about here is trust. We...
The importance of meeting yourself as you are each day
  In this episode of Create Shift we’re discussing how important it is to acknowledge that as humans, we can’t be expected to be the same each day. It’s much better to practice meeting ourselves as we are each day, and this can help our interactions with other...
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